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90-Day Workplace Resilience for High-Stress Teams
Aligned AF Wellness brings brief, structured nervous-system regulation and recovery directly into active workdays—supporting steadiness, focus, and readiness with minimal disruption.
Available in person, virtually, or through hybrid delivery.
Evidence-Informed. Operationally Practical.
Developed by Tiffany K. Dumornay, Executive Emotional Resilience & Nervous System Practitioner and Founder of Aligned AF Wellness.
Four workforce pilot implementations across healthcare, behavioral health and substance-use recovery, and neurodivergent-supportive environments.
The Aligned™ Regulation & Recovery System
The Aligned™ Regulation & Recovery System
A.R.R.S. brings structured regulation and recovery directly into the workday through brief guided sessions combining breathwork, grounding, sound-based decompression, and practical stress-awareness education.
Designed for the Workday
15-Minute Sessions
Brief, focused support designed to fit active schedules with minimal disruption.
Twice Weekly
A consistent rhythm that supports practical recovery—not a one-time wellness event.
Flexible Delivery
Virtual, in-person, or hybrid implementation with minimal setup.
Ellenville Regional Hospital
Ellenville Regional Hospital
A.R.R.S. Workforce Pilot | April 2026
Understanding the Results
Understanding the Results
Positive participant responses increased across all six measured indicators after the 15-minute sessions. The figures reflect surveys completed immediately before and after individual sessions.
Bring Structured Recovery Into Your Organization
Start with a 90-day A.R.R.S. partnership designed around your workforce, operating environment, and delivery needs.
Pilot source: Ellenville Regional Hospital participant pre- and post-session surveys, April 2026.
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